I have a few resolutions which I started putting into practice today.The first is that for the next week, at least, I'm sticking to 18 points and doing the Weight Watcher's 'fast start' program, which they recommend for anyone stuck with their weight loss.
The second is that I am going to -regardless of a stressful and busy schedule- EXERCISE! I love exercising, except for when I forget how much I like it, and then it slowly builds up to being a chore. But in order not to forget, I'm going to earn between 2-4 bonus points of exercise a day, which translates to a 35 minute jog (4 points) or a bit of a bicycle somewhere.
The third, most important, is that I am going to weigh-in every week! I've avoided weighing in for the last two weeks! And this is not unusual for me. So, to ramp up my weight loss, I'm going to do it every week, rain, hail, shine or chocolate.
I started this morning, have stuck to my 18 points today, and went for a little jog this morning. So far, so good.
1 comment:
Good work - and yep - exercise has to be the major thing for my day - I'm alright once i get started but lordy - talk about a trial to get me started!!
Go hard
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